Enrique Salesa Isart v500m/r...4 row
5,000m
Meters
22:43.8
Time
2:16.3
Pace
294
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:43.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 91 |
July 07, 2021 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.8 | 5,000m | 2:16.3 | 138 | 774 | 25 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 26 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 26 | |
| 6:50.0 | 1,500m | 2:16.6 | 137 | 771 | 25 | |
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 26 | |
| r0m |
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Workout Graph
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