Enrique Salesa Isart 2x4500m/1:00r SkiErg
9,000m
Meters
48:21.0
Time
2:41.1
Pace
476
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,013m |
| Overall Time | 50:21.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 45 |
| Stroke Count | 2211 |
| Drag Factor | 79 |
July 08, 2021 14:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.0 | 9,000m | 2:41.1 | 84 | 587 | 45 | |
| 23:55.6 | 4,500m | 2:39.5 | 86 | 596 | 47 | |
| 24:25.4 | 4,500m | 2:42.8 | 81 | 579 | 45 | |
| r13m |
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Workout Graph
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