Enrique Salesa Isart 4x12:00/1:50r row
10,409m
Meters
48:00.0
Time
2:18.3
Pace
605
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 10,533m |
| Overall Time | 55:20.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 1230 |
| Drag Factor | 89 |
July 08, 2021 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,409m | 2:18.3 | 132 | 754 | 25 | |
| 12:00.0 | 2,574m | 2:19.8 | 128 | 740 | 25 | |
| 12:00.0 | 2,600m | 2:18.4 | 132 | 753 | 25 | |
| 12:00.0 | 2,607m | 2:18.0 | 133 | 757 | 26 | |
| 12:00.0 | 2,627m | 2:17.0 | 136 | 768 | 26 | |
| r124m |
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Workout Graph
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