Enrique Salesa Isart 5x1500m/1:00r SkiErg
7,500m
Meters
38:54.6
Time
2:35.6
Pace
404
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,563m |
| Overall Time | 43:54.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 46 |
| Stroke Count | 1839 |
| Drag Factor | 83 |
July 09, 2021 13:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.6 | 7,500m | 2:35.6 | 93 | 619 | 46 | |
| 7:32.4 | 1,500m | 2:30.8 | 102 | 651 | 48 | |
| 7:39.5 | 1,500m | 2:33.1 | 97 | 635 | 46 | |
| 7:44.9 | 1,500m | 2:34.9 | 94 | 623 | 47 | |
| 7:52.6 | 1,500m | 2:37.5 | 90 | 608 | 47 | |
| 8:05.2 | 1,500m | 2:41.7 | 83 | 584 | 47 | |
| r63m |
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Workout Graph
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