Enrique Salesa Isart 10x500m/0:30r row
5,000m
Meters
21:23.3
Time
2:08.3
Pace
306
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 26:23.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 89 |
July 09, 2021 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,000m | 2:08.3 | 166 | 869 | 27 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 30 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 29 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 28 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 26 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 27 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 28 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 28 | |
| r78m |
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Workout Graph
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