Enrique Salesa Isart 5x4000m/1:00r BikeErg
20,000m
Meters
43:12.2
Time
2:09.6
Pace
620
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,316m |
| Overall Time | 48:12.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 65 |
| Revolution Count | 2872 |
| Power/kg | 1.63 |
| Drag Factor | 125 |
July 10, 2021 17:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:12.2 | 20,000m | 2:09.6 | 161 | 853 | 65 | |
| 8:46.2 | 4,000m | 2:11.5 | 154 | 829 | 66 | |
| 8:39.2 | 4,000m | 2:09.8 | 160 | 850 | 63 | |
| 8:36.8 | 4,000m | 2:09.2 | 162 | 858 | 65 | |
| 8:38.5 | 4,000m | 2:09.6 | 161 | 853 | 66 | |
| 8:31.6 | 4,000m | 2:07.9 | 167 | 875 | 67 | |
| r316m |
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Workout Graph
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