Enrique Salesa Isart 10x500m/0:30r row
5,000m
Meters
21:58.6
Time
2:11.8
Pace
298
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 26:58.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 91 |
July 15, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 26 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 28 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 27 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 26 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 26 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 26 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 26 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 25 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 26 | |
| r80m |
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Workout Graph
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