Enrique Salesa Isart 10x500m/0:30r SkiErg
5,000m
Meters
25:38.9
Time
2:33.8
Pace
264
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 30:38.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 45 |
| Stroke Count | 1182 |
| Drag Factor | 80 |
July 15, 2021 19:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.9 | 5,000m | 2:33.8 | 96 | 630 | 45 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 48 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 47 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 45 | |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 45 | |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 41 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 45 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 47 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 46 | |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 48 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 48 | |
| r92m |
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Workout Graph
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