Enrique Salesa Isart 6x8:00/1:00r row
9,892m
Meters
48:00.0
Time
2:25.5
Pace
551
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,926m |
| Overall Time | 54:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 1116 |
| Drag Factor | 93 |
July 17, 2021 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,892m | 2:25.5 | 113 | 690 | 23 | |
| 8:00.0 | 1,641m | 2:26.2 | 112 | 685 | 24 | |
| 8:00.0 | 1,681m | 2:22.7 | 120 | 713 | 23 | |
| 8:00.0 | 1,646m | 2:25.8 | 113 | 688 | 23 | |
| 8:00.0 | 1,662m | 2:24.4 | 116 | 700 | 24 | |
| 8:00.0 | 1,611m | 2:28.9 | 106 | 664 | 23 | |
| 8:00.0 | 1,653m | 2:25.1 | 114 | 693 | 23 | |
| r34m |
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Workout Graph
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