Enrique Salesa Isart 10x500m/0:30r SkiErg
5,000m
Meters
25:29.9
Time
2:32.9
Pace
266
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 30:29.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 39 |
| Stroke Count | 1000 |
| Drag Factor | 83 |
July 18, 2021 09:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.9 | 5,000m | 2:32.9 | 98 | 636 | 39 | |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 32 | |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 34 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 36 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 39 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 38 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 41 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 41 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 44 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 43 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 44 | |
| r64m |
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Workout Graph
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