Enrique Salesa Isart 4x10:00/1:00r row
9,009m
Meters
40:00.0
Time
2:13.2
Pace
543
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,022m |
| Overall Time | 44:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 1069 |
| Drag Factor | 88 |
July 24, 2021 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,009m | 2:13.2 | 148 | 809 | 26 | |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 27 | |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 27 | |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 26 | |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 27 | |
| r13m |
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Workout Graph
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