Enrique Salesa Isart 8x4:00/1:00r SkiErg
6,432m
Meters
32:00.0
Time
2:29.2
Pace
350
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,506m |
| Overall Time | 40:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 39 |
| Stroke Count | 1255 |
| Drag Factor | 85 |
July 24, 2021 16:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,432m | 2:29.2 | 105 | 662 | 39 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 37 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 39 | |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 39 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 39 | |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 40 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 40 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 41 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 39 | |
| r74m |
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Workout Graph
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