Enrique Salesa Isart 2x12000m/1:00r BikeErg
24,000m
Meters
53:03.4
Time
2:12.6
Pace
725
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 24,043m |
| Overall Time | 55:03.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 65 |
| Revolution Count | 3484 |
| Power/kg | 1.52 |
| Drag Factor | 115 |
July 25, 2021 09:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:03.4 | 24,000m | 2:12.6 | 150 | 816 | 65 | |
| 26:26.2 | 12,000m | 2:12.1 | 152 | 821 | 65 | |
| 26:37.1 | 12,000m | 2:13.0 | 148 | 810 | 66 | |
| r43m |
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Workout Graph
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