Enrique Salesa Isart 4x1500m/1:00r SkiErg
6,000m
Meters
29:58.6
Time
2:29.8
Pace
329
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 33:58.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 47 |
| Stroke Count | 1424 |
| Drag Factor | 84 |
August 08, 2021 09:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.6 | 6,000m | 2:29.8 | 104 | 657 | 47 | |
| 7:14.2 | 1,500m | 2:24.7 | 115 | 697 | 50 | |
| 7:26.6 | 1,500m | 2:28.8 | 106 | 665 | 48 | |
| 7:37.7 | 1,500m | 2:32.5 | 99 | 639 | 46 | |
| 7:40.2 | 1,500m | 2:33.4 | 97 | 633 | 46 | |
| r38m |
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Workout Graph
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