Enrique Salesa Isart 8x6:00/1:00r SkiErg
9,673m
Meters
48:00.0
Time
2:28.8
Pace
533
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,705m |
| Overall Time | 56:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 44 |
| Stroke Count | 2135 |
| Drag Factor | 83 |
August 09, 2021 12:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,673m | 2:28.8 | 106 | 665 | 44 | |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 41 | |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 46 | |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 44 | |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 44 | |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 45 | |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 45 | |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 44 | |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 47 | |
| r32m |
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Workout Graph
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