Enrique Salesa Isart 11x3:00/0:30r SkiErg
6,496m
Meters
33:00.0
Time
2:32.4
Pace
356
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,547m |
| Overall Time | 38:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 45 |
| Stroke Count | 1517 |
| Drag Factor | 85 |
August 13, 2021 12:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,496m | 2:32.4 | 99 | 640 | 45 | |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 46 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 47 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 48 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 48 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 45 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 48 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 45 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 46 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 43 | |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 45 | |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 43 | |
| r51m |
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Workout Graph
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