Enrique Salesa Isart 4x1500m/1:00r SkiErg
6,000m
Meters
30:02.0
Time
2:30.1
Pace
329
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 34:02.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 49 |
| Stroke Count | 1504 |
| Drag Factor | 138 |
August 15, 2021 11:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,000m | 2:30.1 | 103 | 655 | 49 | |
| 7:21.4 | 1,500m | 2:27.1 | 110 | 678 | 51 | |
| 7:30.2 | 1,500m | 2:30.0 | 104 | 656 | 49 | |
| 7:20.4 | 1,500m | 2:26.8 | 111 | 680 | 52 | |
| 7:50.0 | 1,500m | 2:36.6 | 91 | 613 | 48 | |
| r30m |
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Workout Graph
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