Enrique Salesa Isart 4x8:00/1:00r row
6,960m
Meters
32:00.0
Time
2:17.9
Pace
410
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,971m |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 90 |
August 18, 2021 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,960m | 2:17.9 | 133 | 759 | 25 | |
| 8:00.0 | 1,772m | 2:15.4 | 141 | 784 | 26 | |
| 8:00.0 | 1,761m | 2:16.2 | 138 | 775 | 25 | |
| 8:00.0 | 1,738m | 2:18.0 | 133 | 757 | 25 | |
| 8:00.0 | 1,696m | 2:21.5 | 124 | 725 | 25 | |
| r11m |
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Workout Graph
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