Enrique Salesa Isart 8x4:00/0:40r SkiErg
6,355m
Meters
32:00.0
Time
2:31.0
Pace
345
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,374m |
| Overall Time | 37:20.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 46 |
| Stroke Count | 1466 |
| Drag Factor | 83 |
August 20, 2021 08:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,355m | 2:31.0 | 102 | 649 | 46 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 48 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 50 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 46 | |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 44 | |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 46 | |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 46 | |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 44 | |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 46 | |
| r19m |
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Workout Graph
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