Enrique Salesa Isart 10x4:00/0:45r SkiErg
8,013m
Meters
40:00.0
Time
2:29.7
Pace
438
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,142m |
| Overall Time | 47:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 44 |
| Stroke Count | 1767 |
| Drag Factor | 86 |
August 25, 2021 15:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,013m | 2:29.7 | 104 | 658 | 44 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 45 | |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 43 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 43 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 45 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 44 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 45 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 44 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 45 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 43 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 47 | |
| r129m |
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Workout Graph
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