Enrique Salesa Isart 4x1500m/1:00r SkiErg
6,000m
Meters
30:04.8
Time
2:30.4
Pace
329
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 34:04.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 44 |
| Stroke Count | 1351 |
| Drag Factor | 87 |
September 01, 2021 09:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,000m | 2:30.4 | 103 | 654 | 44 | |
| 7:28.3 | 1,500m | 2:29.4 | 105 | 660 | 46 | |
| 7:24.8 | 1,500m | 2:28.2 | 107 | 669 | 45 | |
| 7:36.2 | 1,500m | 2:32.0 | 100 | 642 | 44 | |
| 7:35.5 | 1,500m | 2:31.8 | 100 | 644 | 45 | |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.