Enrique Salesa Isart 12x250m/0:45r row
3,000m
Meters
12:39.9
Time
2:06.6
Pace
181
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,164m |
| Overall Time | 21:39.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 95 |
September 08, 2021 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.9 | 3,000m | 2:06.6 | 172 | 892 | 29 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 31 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 30 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 29 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 29 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 28 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 29 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 28 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 28 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 29 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 29 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 30 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 29 | |
| r164m |
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Workout Graph
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