Enrique Salesa Isart 4x10:00/1:00r row
9,107m
Meters
40:00.0
Time
2:11.7
Pace
551
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,116m |
| Overall Time | 44:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 1058 |
| Drag Factor | 89 |
September 11, 2021 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,107m | 2:11.7 | 153 | 826 | 26 | |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 27 | |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 26 | |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 26 | |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 27 | |
| r9m |
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Workout Graph
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