Enric Salesa Isart v2:00/r...7 SkiErg
4,537
Meters
23:00.0
Time
2:32.0
Pace
251
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,537 |
| Overall Time | 23:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 44 |
| Stroke Count | 33 |
| Drag Factor | 105 |
September 19, 2021 18:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 4,537 | 2:32.0 | 100 | 654 | 44 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 47 |
| 3:00.0 | 607 | 2:28.2 | 107 | 680 | 46 |
| 4:00.0 | 783 | 2:33.2 | 97 | 645 | 45 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 46 |
| 4:00.0 | 774 | 2:35.0 | 94 | 630 | 43 |
| 3:00.0 | 567 | 2:38.7 | 88 | 620 | 43 |
| 2:00.0 | 369 | 2:42.6 | 81 | 600 | 41 |
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Workout Graph
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