Enrique Salesa Isart v2:00/r...7 SkiErg
4,537m
Meters
23:00.0
Time
2:32.0
Pace
251
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,537m |
| Overall Time | 23:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 44 |
| Stroke Count | 33 |
| Drag Factor | 105 |
September 19, 2021 18:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,537m | 2:32.0 | 100 | 642 | 44 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 47 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 46 | |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 45 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 46 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 43 | |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 43 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 41 | |
| r0m |
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Workout Graph
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