Enrique Salesa Isart 4x8:00/1:00r SkiErg
6,351m
Meters
32:00.0
Time
2:31.1
Pace
349
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,431m |
| Overall Time | 36:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 43 |
| Stroke Count | 1396 |
| Drag Factor | 88 |
September 20, 2021 16:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,351m | 2:31.1 | 101 | 648 | 43 | |
| 8:00.0 | 1,613m | 2:28.7 | 106 | 665 | 45 | |
| 8:00.0 | 1,567m | 2:33.1 | 97 | 635 | 42 | |
| 8:00.0 | 1,569m | 2:32.9 | 98 | 636 | 42 | |
| 8:00.0 | 1,603m | 2:29.7 | 104 | 658 | 45 | |
| r80m |
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Workout Graph
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