Enrique Salesa Isart 4x6:00/1:50r row
5,460m
Meters
24:00.0
Time
2:11.8
Pace
332
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 5,563m |
| Overall Time | 31:20.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 91 |
September 20, 2021 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,460m | 2:11.8 | 153 | 825 | 26 | |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 25 | |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 26 | |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 26 | |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 27 | |
| r103m |
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Workout Graph
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