Enrique Salesa Isart v1:00/r...7 row
4,512m
Meters
21:00.0
Time
2:19.6
Pace
261
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 94 |
September 26, 2021 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,512m | 2:19.6 | 129 | 742 | 25 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 25 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | |
| r: 1:00 | 0m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 27 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | |
| r: 1:00 | 9m | |||||
| r9m |
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Workout Graph
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