Enrique Salesa Isart v1:00/r...7 row
4,518m
Meters
21:00.0
Time
2:19.4
Pace
265
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,526m |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 110 |
September 26, 2021 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,518m | 2:19.4 | 129 | 744 | 25 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 25 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | |
| r: 1:00 | 0m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 25 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | |
| r: 1:00 | 8m | |||||
| r8m |
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Workout Graph
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