Enrique Salesa Isart v3:00/0:30r...6 SkiErg
6,243m
Meters
30:00.0
Time
2:24.1
Pace
351
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,284m |
| Overall Time | 33:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 48 |
| Stroke Count | 1473 |
| Drag Factor | 118 |
October 01, 2021 15:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,243m | 2:24.1 | 117 | 702 | 48 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 46 | |
| r: 0:30 | 8m | |||||
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 47 | |
| r: 0:30 | 4m | |||||
| 7:00.0 | 1,466m | 2:23.2 | 119 | 709 | 48 | |
| r: 0:30 | 0m | |||||
| 7:00.0 | 1,458m | 2:24.0 | 117 | 703 | 49 | |
| r: 0:30 | 7m | |||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 52 | |
| r: 0:30 | 9m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 52 | |
| r: 0:30 | 13m | |||||
| r41m |
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Workout Graph
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