Enrique Salesa Isart 10x3:00/0:30r row
6,817m
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,931m |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 91 |
October 02, 2021 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,817m | 2:12.0 | 152 | 823 | 26 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 28 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 27 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 27 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 27 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 25 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 26 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | |
| r114m |
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Workout Graph
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