Enrique Salesa Isart 5x2000m/1:00r row
10,000m
Meters
44:33.2
Time
2:13.6
Pace
597
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,056m |
| Overall Time | 49:33.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 1188 |
| Drag Factor | 89 |
October 09, 2021 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.2 | 10,000m | 2:13.6 | 147 | 804 | 26 | |
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 27 | |
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 26 | |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 27 | |
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 26 | |
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 27 | |
| r56m |
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Workout Graph
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