Enrique Salesa Isart 3x2500m/1:00r SkiErg
7,500m
Meters
37:38.5
Time
2:30.5
Pace
409
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,519m |
| Overall Time | 40:38.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 50 |
| Stroke Count | 1886 |
| Drag Factor | 90 |
October 10, 2021 10:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:38.5 | 7,500m | 2:30.5 | 103 | 652 | 50 | |
| 12:25.3 | 2,500m | 2:29.0 | 106 | 663 | 49 | |
| 12:35.3 | 2,500m | 2:31.0 | 102 | 649 | 50 | |
| 12:37.9 | 2,500m | 2:31.5 | 100 | 645 | 51 | |
| r19m |
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Workout Graph
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