Enrique Salesa Isart v500m/0:30r...4 row
5,000m
Meters
22:18.2
Time
2:13.8
Pace
300
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 25:18.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 89 |
October 23, 2021 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.2 | 5,000m | 2:13.8 | 146 | 802 | 27 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 28 | |
| r: 0:30 | 11m | |||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 27 | |
| r: 0:30 | 12m | |||||
| 6:40.3 | 1,500m | 2:13.4 | 147 | 807 | 27 | |
| r: 1:00 | 11m | |||||
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 28 | |
| r: 1:00 | 14m | |||||
| r48m |
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Workout Graph
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