Enrique Salesa Isart 12x500m/0:40r SkiErg
6,000m
Meters
29:07.0
Time
2:25.5
Pace
330
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 37:07.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 46 |
| Stroke Count | 1367 |
| Drag Factor | 95 |
October 24, 2021 12:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.0 | 6,000m | 2:25.5 | 113 | 690 | 46 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 47 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 48 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 47 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 47 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 46 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 46 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 46 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 46 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 45 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 46 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 48 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 50 | |
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.