Enrique Salesa Isart 11x2:30/0:30r SkiErg
5,459m
Meters
27:30.0
Time
2:31.1
Pace
294
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,588m |
| Overall Time | 33:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 51 |
| Stroke Count | 1431 |
| Drag Factor | 153 |
October 31, 2021 10:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 5,459m | 2:31.1 | 101 | 648 | 51 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 52 | |
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 53 | |
| 2:30.0 | 492m | 2:32.4 | 99 | 640 | 50 | |
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 51 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 54 | |
| 2:30.0 | 488m | 2:33.6 | 96 | 631 | 50 | |
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 52 | |
| 2:30.0 | 493m | 2:32.1 | 99 | 642 | 53 | |
| 2:30.0 | 497m | 2:30.9 | 102 | 650 | 50 | |
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 52 | |
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 54 | |
| r129m |
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Workout Graph
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