Enrique Salesa Isart v500m/0:40r...5 row
5,500m
Meters
24:34.4
Time
2:14.0
Pace
325
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,556m |
| Overall Time | 28:04.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 94 |
November 02, 2021 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.4 | 5,500m | 2:14.0 | 145 | 800 | 26 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 27 | |
| r: 0:40 | 11m | |||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 27 | |
| r: 0:40 | 12m | |||||
| 6:44.7 | 1,500m | 2:14.9 | 143 | 790 | 26 | |
| r: 0:40 | 12m | |||||
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 27 | |
| r: 1:00 | 8m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 30 | |
| r: 0:30 | 13m | |||||
| r56m |
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Workout Graph
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