Enrique Salesa Isart 11x2:30/0:30r SkiErg
5,514m
Meters
27:30.0
Time
2:29.6
Pace
298
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,675m |
| Overall Time | 33:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 46 |
| Stroke Count | 1280 |
| Drag Factor | 96 |
November 03, 2021 11:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 5,514m | 2:29.6 | 104 | 659 | 46 | |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 42 | |
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 44 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 45 | |
| 2:30.0 | 497m | 2:30.9 | 102 | 650 | 46 | |
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 47 | |
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 47 | |
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 47 | |
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 47 | |
| 2:30.0 | 482m | 2:35.6 | 93 | 619 | 47 | |
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 49 | |
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 48 | |
| r161m |
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Workout Graph
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