Enrique Salesa Isart 10x500m/0:45r SkiErg
5,000m
Meters
23:59.1
Time
2:23.9
Pace
277
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,255m |
| Overall Time | 31:29.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 50 |
| Stroke Count | 1245 |
| Drag Factor | 124 |
November 06, 2021 10:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.1 | 5,000m | 2:23.9 | 117 | 704 | 50 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 49 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 49 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 49 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 49 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 50 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 50 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 52 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 54 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 53 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 55 | |
| r255m |
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Workout Graph
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