Enrique Salesa Isart v500m/0:40r...4 SkiErg
5,000m
Meters
24:53.1
Time
2:29.3
Pace
273
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 5,070m |
| Overall Time | 27:48.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 52 |
| Stroke Count | 1296 |
| Drag Factor | 144 |
November 13, 2021 12:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.1 | 5,000m | 2:29.3 | 105 | 661 | 52 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 49 | |
| r: 0:40 | 31m | |||||
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 51 | |
| r: 0:45 | 15m | |||||
| 7:29.5 | 1,500m | 2:29.8 | 104 | 658 | 51 | |
| r: 0:45 | 3m | |||||
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 54 | |
| r: 0:45 | 21m | |||||
| r70m |
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Workout Graph
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