Enrique Salesa Isart v2:00/r...6 row
7,580m
Meters
35:00.0
Time
2:18.5
Pace
440
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,639m |
| Overall Time | 38:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
| Drag Factor | 98 |
November 13, 2021 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,580m | 2:18.5 | 132 | 753 | 25 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 29 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | |
| r: 0:45 | 11m | |||||
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 25 | |
| r: 1:00 | 16m | |||||
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 25 | |
| r: 1:00 | 12m | |||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 28 | |
| 5:30.0 | 1,171m | 2:20.9 | 125 | 730 | 26 | |
| r: 0:45 | 20m | |||||
| r59m |
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Workout Graph
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