Enrique Salesa Isart 4x2000m/1:00r row
8,000m
Meters
36:32.4
Time
2:17.0
Pace
467
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,032m |
| Overall Time | 40:32.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 920 |
| Drag Factor | 97 |
November 16, 2021 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:32.4 | 8,000m | 2:17.0 | 136 | 768 | 25 | |
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 25 | |
| 9:05.7 | 2,000m | 2:16.4 | 138 | 774 | 24 | |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 26 | |
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 26 | |
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.