Enrique Salesa Isart v250m/r...14 row
2,600m
Meters
12:27.2
Time
2:23.6
Pace
150
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 12:27.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 94 |
November 17, 2021 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.2 | 2,600m | 2:23.6 | 118 | 706 | 25 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 29 | |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 26 | |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 26 | |
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 24 | |
| 0:44.6 | 150m | 2:28.6 | 107 | 666 | 26 | |
| 0:42.7 | 150m | 2:22.3 | 121 | 717 | 27 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 25 | |
| 0:42.8 | 150m | 2:22.6 | 121 | 714 | 25 | |
| 0:41.6 | 150m | 2:18.6 | 131 | 751 | 26 | |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 26 | |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 25 | |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 26 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 26 | |
| r0m |
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Workout Graph
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