Enrique Salesa Isart v500m/0:40r...5 row
5,500m
Meters
25:39.1
Time
2:19.9
Pace
315
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 5,568m |
| Overall Time | 29:44.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 94 |
November 21, 2021 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.1 | 5,500m | 2:19.9 | 128 | 739 | 25 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 26 | |
| r: 0:40 | 7m | |||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 26 | |
| r: 0:40 | 5m | |||||
| 6:59.2 | 1,500m | 2:19.7 | 128 | 741 | 25 | |
| r: 1:00 | 21m | |||||
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 25 | |
| r: 1:00 | 22m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 28 | |
| r: 0:45 | 13m | |||||
| r68m |
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Workout Graph
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