Enrique Salesa Isart 10x3:00/0:30r row
6,463m
Meters
30:00.0
Time
2:19.2
Pace
369
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,555m |
| Overall Time | 35:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 99 |
November 22, 2021 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,463m | 2:19.2 | 130 | 746 | 26 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 27 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 27 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 27 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 27 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 27 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 27 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 26 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 26 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 26 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 27 | |
| r92m |
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Workout Graph
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