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Enric Salesa Isart 12x500m/0:40r SkiErg

6,000

Meters

30:34.6

Time

2:32.8

Pace

321

Calories

Rest Distance135
Rest Time8:00.0
Overall Distance6,135
Overall Time38:34.6
Average Watts98
Calories Per Hour629
Stroke Rate49
Stroke Count1522
Drag Factor131

November 23, 2021 11:16:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:34.6 6,000 2:32.8 98 629 49
2:30.1 500 2:30.1 103 647 48
2:30.9 500 2:30.9 102 644 49
2:29.9 500 2:29.9 104 648 48
2:27.7 500 2:27.7 109 658 48
2:32.4 500 2:32.4 99 637 48
2:32.9 500 2:32.9 98 635 49
2:45.6 500 2:45.6 77 565 46
2:33.8 500 2:33.8 96 608 51
2:34.1 500 2:34.1 96 607 53
2:32.3 500 2:32.3 99 638 51
2:33.3 500 2:33.3 97 634 52
2:31.6 500 2:31.6 100 641 53
r135

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Workout Graph

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