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Enrique Salesa Isart 12x500m/0:40r SkiErg

6,000m

Meters

30:34.6

Time

2:32.8

Pace

321

Calories

Rest Distance135m
Rest Time8:00.0
Overall Distance6,135m
Overall Time38:34.6
Average Watts98
Calories Per Hour637
Stroke Rate49
Stroke Count1522
Drag Factor131

November 23, 2021 11:16:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:34.6 6,000m 2:32.8 98 637 49
2:30.1 500m 2:30.1 103 656 48
2:30.9 500m 2:30.9 102 650 49
2:29.9 500m 2:29.9 104 657 48
2:27.7 500m 2:27.7 109 673 48
2:32.4 500m 2:32.4 99 640 48
2:32.9 500m 2:32.9 98 636 49
2:45.6 500m 2:45.6 77 565 46
2:33.8 500m 2:33.8 96 631 51
2:34.1 500m 2:34.1 96 629 53
2:32.3 500m 2:32.3 99 640 51
2:33.3 500m 2:33.3 97 634 52
2:31.6 500m 2:31.6 100 645 53
r135m

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