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Enric Salesa Isart 20x500m/0:30r SkiErg

10,000

Meters

52:12.9

Time

2:36.6

Pace

526

Calories

Rest Distance162
Rest Time10:00.0
Overall Distance10,162
Overall Time1:02:12.9
Average Watts91
Calories Per Hour604
Stroke Rate47
Stroke Count2490
Drag Factor130

December 11, 2021 11:20:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:12.9 10,000 2:36.6 91 604 47
2:34.4 500 2:34.4 95 606 45
2:34.8 500 2:34.8 94 604 46
2:31.5 500 2:31.5 101 641 48
2:30.2 500 2:30.2 103 647 46
2:36.0 500 2:36.0 92 600 47
2:34.9 500 2:34.9 94 604 46
2:34.7 500 2:34.7 95 605 48
2:40.7 500 2:40.7 84 582 47
2:39.4 500 2:39.4 86 587 47
2:35.8 500 2:35.8 93 623 46
2:32.1 500 2:32.1 99 639 49
2:32.3 500 2:32.3 99 638 49
2:32.8 500 2:32.8 98 636 49
2:52.5 500 2:52.5 68 542 44
2:44.1 500 2:44.1 79 570 48
2:41.4 500 2:41.4 83 579 46
2:38.8 500 2:38.8 87 589 50
2:36.5 500 2:36.5 91 598 50
2:35.3 500 2:35.3 93 602 49
2:34.7 500 2:34.7 95 605 52
r162

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Workout Graph

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