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Enrique Salesa Isart 20x500m/0:30r SkiErg

10,000m

Meters

52:12.9

Time

2:36.6

Pace

526

Calories

Rest Distance162m
Rest Time10:00.0
Overall Distance10,162m
Overall Time1:02:12.9
Average Watts91
Calories Per Hour613
Stroke Rate47
Stroke Count2490
Drag Factor130

December 11, 2021 11:20:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:12.9 10,000m 2:36.6 91 613 47
2:34.4 500m 2:34.4 95 627 45
2:34.8 500m 2:34.8 94 624 46
2:31.5 500m 2:31.5 101 646 48
2:30.2 500m 2:30.2 103 655 46
2:36.0 500m 2:36.0 92 617 47
2:34.9 500m 2:34.9 94 624 46
2:34.7 500m 2:34.7 95 625 48
2:40.7 500m 2:40.7 84 590 47
2:39.4 500m 2:39.4 86 597 47
2:35.8 500m 2:35.8 93 618 46
2:32.1 500m 2:32.1 99 642 49
2:32.3 500m 2:32.3 99 640 49
2:32.8 500m 2:32.8 98 637 49
2:52.5 500m 2:52.5 68 534 44
2:44.1 500m 2:44.1 79 572 48
2:41.4 500m 2:41.4 83 586 46
2:38.8 500m 2:38.8 87 600 50
2:36.5 500m 2:36.5 91 614 50
2:35.3 500m 2:35.3 93 621 49
2:34.7 500m 2:34.7 95 625 52
r162m

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