Enrique Salesa Isart 10x500m/1:00r row
5,000m
Meters
22:53.1
Time
2:17.3
Pace
290
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 32:53.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 94 |
December 18, 2021 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.1 | 5,000m | 2:17.3 | 135 | 765 | 26 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 27 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 27 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 27 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 26 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 24 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 27 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 27 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 27 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 28 | |
| r217m |
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Workout Graph
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