Enrique Salesa Isart v500m/0:45r...4 row
5,000m
Meters
24:29.4
Time
2:26.9
Pace
276
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,095m |
| Overall Time | 28:14.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 107 |
December 21, 2021 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.4 | 5,000m | 2:26.9 | 110 | 679 | 23 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 24 | |
| r: 0:45 | 39m | |||||
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 23 | |
| r: 1:00 | 32m | |||||
| 7:19.7 | 1,500m | 2:26.5 | 111 | 682 | 23 | |
| r: 1:00 | 21m | |||||
| 9:39.2 | 2,000m | 2:24.8 | 115 | 696 | 24 | |
| r: 1:00 | 3m | |||||
| r95m |
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Workout Graph
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