Enrique Salesa Isart 5x1500m/1:00r SkiErg
7,500m
Meters
39:32.0
Time
2:38.1
Pace
398
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,577m |
| Overall Time | 44:32.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 46 |
| Stroke Count | 1822 |
| Drag Factor | 111 |
December 24, 2021 12:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.0 | 7,500m | 2:38.1 | 89 | 604 | 46 | |
| 7:47.4 | 1,500m | 2:35.8 | 93 | 618 | 45 | |
| 7:53.8 | 1,500m | 2:37.9 | 89 | 605 | 46 | |
| 7:49.0 | 1,500m | 2:36.3 | 92 | 615 | 46 | |
| 8:02.3 | 1,500m | 2:40.7 | 84 | 589 | 46 | |
| 7:59.5 | 1,500m | 2:39.8 | 86 | 595 | 47 | |
| r77m |
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Workout Graph
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