Enrique Salesa Isart 5x1500m/1:00r row
7,500m
Meters
35:34.6
Time
2:22.3
Pace
425
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,578m |
| Overall Time | 40:34.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 93 |
December 27, 2021 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.6 | 7,500m | 2:22.3 | 121 | 717 | 24 | |
| 7:19.0 | 1,500m | 2:26.3 | 112 | 684 | 25 | |
| 7:01.1 | 1,500m | 2:20.3 | 127 | 735 | 24 | |
| 7:08.3 | 1,500m | 2:22.7 | 120 | 713 | 23 | |
| 7:05.7 | 1,500m | 2:21.9 | 122 | 721 | 23 | |
| 7:00.6 | 1,500m | 2:20.2 | 127 | 737 | 25 | |
| r78m |
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Workout Graph
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